The House of Wellness Med Spa

Back pain and aches are common complaints that affect millions worldwide. Many people don’t realize that the way they sit, stand, or move throughout the day can cause lasting damage to their spine and hips. Poor posture not only leads to discomfort but can also create long-term problems like chronic back pain and hip pain. Understanding which postures harm your back is the first step toward protecting your health. Slouching posture causing back strain Slouching While Sitting